DarthPenguin Posted January 28 Author Posted January 28 11 hours ago, bushido_man96 said: Well if you go dark again, I'll try to pop in here and ask where you at. cheers!
DarthPenguin Posted January 28 Author Posted January 28 Friday 23rd January Lifting Session Back squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 99kg x 3 99kg x 3 99kg x 3 99kg x 3 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 81kg x 3 81kg x 3 81kg x 3 81kg x 3 Romanian Deadlift 72kg x 3 72kg x 3 72kg x 3 72kg x 3 Assisted pull up with 25kg band 7 reps 7 reps Standing military press 32kg x 10 32kg x 10 Was short of time so had to cut the final pull ups and standing press sets short (am doing them as a superset). Got main lifts done though which is the main point
DarthPenguin Posted January 28 Author Posted January 28 Saturday 24th January BJJ Session This session was all about retaining back control. Worked on keeping grips and hand fighting to keep the grips / open up choking opportunities. Worked some claw grip to secure the neck and also worked a little on read naked chokes. My back control is awful so it was a good session and lots to work on! Though my recovering to mount when someone is escaping back control is still not too bad - session did show up though that often i default to moving to mount rather than fighting harder to keep on the back, so it is definitely something to work on
DarthPenguin Posted yesterday at 10:50 AM Author Posted yesterday at 10:50 AM Sunday 1st February Lifting Session Back squat 20kg x 5 40kg x 3 60kg x 2 83kg x 5 83kg x 5 83kg x 5 83kg x 5 83kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 68kg x 5 68kg x 5 68kg x 5 68kg x 5 68kg x 5 Romanian Deadlift 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Assisted pull up with 25kg band 7 reps 7 reps 6 reps Standing military press 33kg x 10 33kg x 10 33kg x 10
DarthPenguin Posted yesterday at 10:51 AM Author Posted yesterday at 10:51 AM Monday 2nd February Karate Session Usual warm ups to begin the class. Worked through grade required Kihon and then a little more, working on some new combinations. Plenty of kata work in this session. Ran through Bassai Dai couple of times and then lots of detail work on Heian Godan and Heian Yondan 1
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