DarthPenguin Posted 16 hours ago Author Posted 16 hours ago 11 hours ago, bushido_man96 said: Well if you go dark again, I'll try to pop in here and ask where you at. cheers!
DarthPenguin Posted 11 hours ago Author Posted 11 hours ago Friday 23rd January Lifting Session Back squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 99kg x 3 99kg x 3 99kg x 3 99kg x 3 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 81kg x 3 81kg x 3 81kg x 3 81kg x 3 Romanian Deadlift 72kg x 3 72kg x 3 72kg x 3 72kg x 3 Assisted pull up with 25kg band 7 reps 7 reps Standing military press 32kg x 10 32kg x 10 Was short of time so had to cut the final pull ups and standing press sets short (am doing them as a superset). Got main lifts done though which is the main point
DarthPenguin Posted 11 hours ago Author Posted 11 hours ago Saturday 24th January BJJ Session This session was all about retaining back control. Worked on keeping grips and hand fighting to keep the grips / open up choking opportunities. Worked some claw grip to secure the neck and also worked a little on read naked chokes. My back control is awful so it was a good session and lots to work on! Though my recovering to mount when someone is escaping back control is still not too bad - session did show up though that often i default to moving to mount rather than fighting harder to keep on the back, so it is definitely something to work on
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