DarthPenguin Posted yesterday at 03:33 PM Author Share Posted yesterday at 03:33 PM Saturday 14 September Lifting Session Bench Press 20kg x 5 45kg x 5 55kg x 3 65kg x 2 70kg x 1 70kg x 12 Squat 20kg x 5 40kg x 5 60kg x 3 72.5kg x 5 82.5kg x 3 92.5kg x 5 Cable chest flye (superset with rear delt x flye: weight is per hand) 10kg x 25 10kg x 25 10kg x 25 Rear delt X flye (weight is per hand) 10kg x 10 10kg x 10 10kg x 10 Link to comment Share on other sites More sharing options...
DarthPenguin Posted yesterday at 03:36 PM Author Share Posted yesterday at 03:36 PM Tuesday 17 September Lifting Session Seated overhead press 20kg x 5 40kg x 5 50kg x 3 55kg x 5 55kg x 5 55kg x 5 55kg x 5 55kg x 5 55kg x 6 Was really pleased with this. A few mths ago i would have struggled to do 2 reps with this weight for one set then been wiped out. Managed 6 sets with it for minimum of 5 reps. could have done a few more i think but programme was planned in to leave 2-3 reps in the tank minimum Trapbar deadlift 70kg x 5 80kg x 5 95kg x 5 110kg x 5 125kg x 6 Called session there as the entire household (myself included!) had picked up a stomach bug and didn't want to push it too much. Wanted to get the main lifts done then out (while i could!!) Link to comment Share on other sites More sharing options...
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