DarthPenguin Posted February 13 Author Share Posted February 13 Saturday 10 FebruaryBJJ SessionGood session. focused on passing knee shield half guard. First pass involved flattening legs together, deep collar grip with outside arm, head into shoulder, sprawl down then free leg, walk round and come to side. Also drilled knee slide and shin cut pass from same starting position. Practiced several reps of the cradle pass too which i liked.Did some positional sparring and then several rounds of rolling. Rolling was good though got completely schooled by a purple belt! Was useful though and gave me plenty of stuff to work on Link to comment Share on other sites More sharing options...
DarthPenguin Posted February 19 Author Share Posted February 19 Tuesday 13 FebruaryLifting SessionTrap Bar Deadlift70kg x 580kg x 592.5kg x 3105kg x 3120kg x 8Incline bench press55kg x 555kg x 4 - stopped here as shoulder was feeling funny. Had tweaked it a little the other day and decided it was better to be sensibleLat Pulldown75kg x 575kg x 575kg x 5Triceps Overhead Extension (cable)40kg x 1040kg x 1040kg x 10Biceps High One hand cable curl (reps are per hand)20kg x 1020kg x 1020kg x 10Cable Crunch10kg x 1010kg x 1010kg x 10 Link to comment Share on other sites More sharing options...
DarthPenguin Posted February 19 Author Share Posted February 19 Thursday 15 FebruaryLifting SessionBench Press20kg x 540kg x 555kg x 362.5kg x 370kg x 9Face Pulls20kg x 1520kg x 1520kg x 1520kg x 1520kg x 15Cable Chest Flyes (weight is per hand)20kg x 1120kg x 1120kg x 1120kg x 1120kg x 11Single Arm cable preacher curl (reps are per hand)20kg x 1020kg x 1020kg x 1020kg x 10Single arm reverse triceps pushdown (reps are per hand)20kg x 1020kg x 1020kg x 10Ski Erg2km 10min 42 sec Link to comment Share on other sites More sharing options...
DarthPenguin Posted February 26 Author Share Posted February 26 Thursday 22 FebruaryLifting SessionSeated overhead press20kg x 525kg x 530kg x 537.5kg x 342.5kg x 347.5kg x 10These felt better than usual so was pleased with themZercher squats20kg x 530kg x 540kg x 5did a quick experiment to get an idea how the movement felt as i think i will add it in in futureOne hand cable row (reps are L+r)30kg x 2030kg x 2030kg x 2030kg x 20Single arm preacher cable curl (reps are L+R)20kg x 2220kg x 2220kg x 2220kg x 22Triceps pushdown straight bar45kg x 1145kg x 1145kg x 1145kg x 11 Link to comment Share on other sites More sharing options...
DarthPenguin Posted February 26 Author Share Posted February 26 Saturday 24th FebruaryBJJ SessionReally good class which was on transitioning between a few different types of pins: side control ; north/south; knee on belly. Worked on drilling keeping it when opponent moved and moving to other position when required to keep the pin.Was a really really useful class though i did feel it later! Link to comment Share on other sites More sharing options...
DarthPenguin Posted March 1 Author Share Posted March 1 Wednesday 28 FebruaryKarate SessionGood class, did warmups then grading required kihon as usual.Did a lot of kumite practice, rotating partners. First three unannounced jodan attacks each, then three any level, then jiyu kimute.Then worked through all katas from Kihon kata to Bassai Dai.Also good news that the CI told me he would like me to grade for 1st kyu in a fortnight! Link to comment Share on other sites More sharing options...
DarthPenguin Posted March 1 Author Share Posted March 1 Thursday 29 FebruaryLifting sessionTrap bar deadlift70kg x 580kg x 590kg x 3100kg x 5112.5kg x 3125kg x 8These felt good though i need to work on my grip more! last few reps my grip was beginning to give out. could have possibly managed more reps if not for thatCable flyes (weight is per hand)25kg x 625kg x 625kg x 625kg x 6One hand triceps pushdown (reps are L+R)25kg x 1225kg x 1225kg x 1225kg x 12One hand cable preacher curl (reps are L+R)25kg x 1225kg x 1225kg x 1225kg x 12Overall pleased with session. Have had a sore shoulder recently but didn't play up! Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 4 Share Posted March 4 Hey, grading for first kyu! That's great! Do keep us posted on that! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
DarthPenguin Posted March 4 Author Share Posted March 4 Hey, grading for first kyu! That's great! Do keep us posted on that!Thanks, i will do! Link to comment Share on other sites More sharing options...
DarthPenguin Posted March 6 Author Share Posted March 6 Tuesday 5 MarchLifting SessionBench Press20kg x 540kg x 550kg x 360kg x 567.5kg x 575kg x 5These felt smoother than usual which is good! No pain from my irritated shoulder either which also helps!Machine Standing Horizontal row plate loaded (reps = L+R) weight is per hand50kg x 1050kg x 1050kg x 10KB standing one hand oh press (reps = L+R)24kg x 824kg x 824kg x 8Face pulls20kg x 2520kg x 2520kg x 25One hand cable biceps curl (reps = L+R)20kg x 1620kg x 1620kg x 16Triceps rope pushdown45kg x 845kg x 845kg x 8didn't have much time for session so had to squeeze in what i could. Didn't get time to use ski erg unfortunately Link to comment Share on other sites More sharing options...
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