Trying to return to my former self

[sensei8]

JR I do believe that you're on the right path, JR; keep it up!!

[JR 137]

Thank you, Sensei.

[JR 137]

Total Gym workout/back rehab

3x12 chest press, row, fly, reverse fly, pull-up, shoulder press.

Warmup and cool down- Turkish getups, 3,2, and 1 rep each side

Duration: 0:47:23

Average HR: 120 bpm

Max HR: 143 bpm

Calories: 390

[bushido_man96]

Keep up the good work!