sensei8 Posted March 18, 2019 Share Posted March 18, 2019 JR I do believe that you're on the right path, JR; keep it up!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
JR 137 Posted March 18, 2019 Author Share Posted March 18, 2019 Thank you, Sensei. Link to comment Share on other sites More sharing options...
JR 137 Posted March 19, 2019 Author Share Posted March 19, 2019 Total Gym workout/back rehab3x12 chest press, row, fly, reverse fly, pull-up, shoulder press.Warmup and cool down- Turkish getups, 3,2, and 1 rep each sideDuration: 0:47:23Average HR: 120 bpmMax HR: 143 bpmCalories: 390 Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 25, 2019 Share Posted March 25, 2019 Keep up the good work! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now