ZeRo Posted January 7, 2003 Posted January 7, 2003 i found a nice site for people like me that dont know much about this kinda thing. http://www.huddsonline.co.uk/Sports_dumbbell_exercises.htm i found it very good, tell me what you think.
KickChick Posted January 22, 2003 Posted January 22, 2003 Worked for me ... thanks Mike! Just recently I've been doing something slightly different when doing my dumbbell exercises. In order to reduce the momentum of using more than just your arms to lift (swaying the back and using shoulders) try this! Stand against a wall .... placing butt, back and back of arms to elbow against wall. Place dumbbells (I use 10 lbs.) in hand with palms facing inward and lift keeping body up against the wall and also lifting weights up to shoulder but without taking elbows off wall. Really concentrates on the biceps and you will find that you won't be doing as many reps.
ZeRo Posted January 22, 2003 Author Posted January 22, 2003 ill try that Kickchick, sounds good. im glad i could help you out with that website, it helps me out alot.
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