Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

dumbell exercises


ZeRo

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
  • 2 weeks later...

Worked for me ... thanks Mike! :up:

 

Just recently I've been doing something slightly different when doing my dumbbell exercises.

 

In order to reduce the momentum of using more than just your arms to lift (swaying the back and using shoulders) try this!

 

Stand against a wall .... placing butt, back and back of arms to elbow against wall. Place dumbbells (I use 10 lbs.) in hand with palms facing inward and lift keeping body up against the wall and also lifting weights up to shoulder but without taking elbows off wall.

 

Really concentrates on the biceps and you will find that you won't be doing as many reps.

Link to comment
Share on other sites

Guest
This topic is now closed to further replies.
×
×
  • Create New...