I havent done any martial arts in a while. Right now, im trying to remember all the kata and kihon ive done before I left. After that is done, I will be returning. At the moment however, Im real busy with my school work, so it will probably be a year until I can return.

 

So if anyone out there can help me out, i would be very grateful. The style I study is shotokan.

-Attention stance/heisoku-dachi

 

-Open leg stance/hachiji-dachi

 

-Horse stance/kiba-dachi

 

-Forward stance/zenkutsu-dachi

 

-Back stance/Kokutsu-dachi

 

-Cat stance/Neko-ashi-dachi

 

-Diagonal stance/sochin-dachi

 

-Hour glass stance/Sanchin-dachi

 

-Wide hour glass stance/Hangetsu-dachi

 

-Reverse punch/Gyaku-zuki

 

-Lunge punch/Oi-zuki

 

-Spear hand/Nukite

 

-Vertical punch/tate-zuki

 

-Rising punch/Age-zuki

 

-Roundhouse punch/Mawashi-zuki

 

-Double punch/Morote-zuki

 

-U punch/Yama-zuki

 

-Upward block/Age-uki

 

-Forearm block/Ude-uki

 

-Knife hand block/Shuto-uke

 

-Downward block/Gedan-barai

 

-X block/Juji-uki

 

-Front kick/Mae-geri

 

-Side kick/Yoko-geri

 

-Back kick/Ushiro-geri

 

-Round kick/Mawashi-geri

 

Hopefully this short list will be of some help in your training.

I'm not too sure if this is what you're asking but I would recommend to try a book or video on shotokan karate and review the katas using that.

You might want to check out this site.

 

http://www.24fightingchickens.com/shotokan/

yeah i tried that site. i was hoping for pictures. are all the kihon from shotokan the same? i take funakoshi shotokan. my sensei is kyle funakoshi. i do have a video, but it only shows the katas from hangetsu and up. i dont know where to get the others. im looking for the videos with kenneth funakoshi, i have volume 3. im looking for volumes 1 and 2.

Since Century bought out Panther Videos, why not check out their website. I'm pretty sure they still carry the Shotokan videos be Funakoshi Sensei. Another source you can look at is https://www.martialartssuperstore.com they have a large selection of training videos at a lower cost. As far as the kihon goes, I'm pretty sure it's all the same in Shotokan.

Try this link.

 

http://www.shotokankata.com/