Sidesplit specific stretches

[The_Devil_In_Disguise]

 

Hello everybody! I am looking to get the sidesplits over the front splits and i was wondering if anybody knew of any stretches specific to the sidesplits and nothing/not much else plz??

 

I have been strtching for about 5 months and I still ain't getting it!

[KickChick]

http://www.stadion.com/pdf/free/flextest.pdf

 

.... check out more threads here in the Health & Fitness forum regarding flexibility and "splits". But I have been able to do both full side and front splits with the help of Kurz's book. Check it out....

 

... also stop by Introductions and tell us more about you!

 

(your name scaresme! )

[jeffin]

ashtanga yoga once a day or even once every other day if you haven't the time helps to keep flexibility all over not just in the legs it also increases your back strength and balances your muscle development. Great for BJJ as well.