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Sidesplit specific stretches


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Hello everybody! I am looking to get the sidesplits over the front splits and i was wondering if anybody knew of any stretches specific to the sidesplits and nothing/not much else plz??

 

I have been strtching for about 5 months and I still ain't getting it! :kaioken:

fool me once... shame on you

fool me twice... I'll cut your *

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  • 2 weeks later...
ashtanga yoga once a day or even once every other day if you haven't the time helps to keep flexibility all over not just in the legs it also increases your back strength and balances your muscle development. Great for BJJ as well.

The superior man is modest in his speech, but excels in his actions.

Confucius (551 BC - 479 BC)


Crosstraining in bjj/silat/muaythai/jkd/JJJ/kickboxing

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