Stretching joints vs muscles

[Alan Armstrong]

How and why to stretch.

As a strechaholic, I recommend this video by Dr.Lee Pierce.

However watching this video once, is not enough, as being flexible and pliable is a work in progress towards maintaining and improving health; often is really required.

I've labeled this topic "Stretching joints vs muscles" as it is talked about, amongst other things.

There is a connection with stretching and internal organs also talked about; that is worth contemplating on.

Enough of my rambling, here is Dr. Lee Pierce:

Would you recommend this video to others?