Pump and Filter Consideration

[Alan Armstrong]

It seems to me that the human body is made up of pumps and filters.

When these pumps and filters stop functioning then we no longer stay alive.

As martial artists, we can use this pump and filter concept to our advantage in training and in combat, also in other areas related to health and longevity.

All martial arts rely on momentum, combined with our biological pumps and filters, how does it effect your understanding of staying healthy?

Would it be fair to say, that the healthier our pumps and filters are, the better our martial art performance will be?

[Alan Armstrong]

Here are a few video links, hopefully it tweaks your interest on this subject.

https://m.youtube.com/watch?v=nGjoelv4ffU