What is your favorite health tip?

[Alan Armstrong]

What is your favorite health tip?

Mine is to take very good care of your posture; starting from the hips and then in all the other directions possible.

[Spartacus Maximus]

Humans are meant to move, so move. Do it as much as possible as often as possible. Also, drink as a daily habit, thirsty or not. Water is health and life. A lot of people are simply unaware of how important water is and how many good things it can do for a person's health provided that enough of it goes into the body. In fact, the majority of people don't drink enough. This should be no surprise as a human is practically made of water. For an adult it is something like 70percent.

[LLLEARNER]

Humans are meant to move, so move. Do it as much as possible as often as possible. Also, drink as a daily habit, thirsty or not.

Really? Beer everyday? If you say so.

I have actually been drinking a lot more water for the past 7 months or so. I can't say that I feel better. I just pee more.

[bushido_man96]

Do your fives.

[Spartacus Maximus]

I meant drinking water. All other liquids are for enjoyment because they taste good but plain natural clean water is the only drink that truly quenches thirst. It is also he only one to replace essentials the body loses from sweating.

[sensei8]

Seek the advice of a doctor for advice to improve your healthy life style...then follow the advice to the Nth degree.