Alan Armstrong Posted July 9, 2017 Share Posted July 9, 2017 Explained; as what is going on with your hip flexors. Link to comment Share on other sites More sharing options...
sensei8 Posted July 9, 2017 Share Posted July 9, 2017 Thanks for sharing that, Alan!!Hip flexor pain is no joke. One will get the message once one gets those sharp shooting painful jabs in that area. Strength and flexibility goes hand in hand; one without the other is an unbalanced act. **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
LLLEARNER Posted July 9, 2017 Share Posted July 9, 2017 I get those. Thanks for the video. "Those who know don't talk. Those who talk don't know." ~ Lao-tzu, Tao Te Ching"Walk a single path, becoming neither cocky with victory nor broken with defeat, without forgetting caution when all is quiet or becoming frightened when danger threatens." ~ Jigaro Kano Link to comment Share on other sites More sharing options...
Alan Armstrong Posted July 15, 2017 Author Share Posted July 15, 2017 THANKS. Here are a few more interesting viewsPsoas Muscle: Is Yours Tight? Weak? How to Tell. Stretch. Strengthen. Psoas, The Most Misunderstood Muscle in Your Body Tight Psoas Is The Hidden Link The Best PSOAS Muscle Fix: MUST WATCH! USA Gymnastics Tip of the Month - Hip Strengthening Routine Link to comment Share on other sites More sharing options...
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