bushido_man96 Posted July 4, 2017 Share Posted July 4, 2017 Oh, sure, why not? I'll give it a try. I'm trying to lose some weight, and over the course of the last few weeks, I've lost about three pounds. I'm going to try to get back to class (attended a testing last week), start working the bag, and I've been hitting the weights around two times a week. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
singularity6 Posted July 4, 2017 Share Posted July 4, 2017 My wife and I just went on a 6 mile hike. Fortunately, we live about 10-15 minutes from some decent trails. I try to get out there at least once per week. It sure beats the gym! 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do(Never officially tested in aikido, iaido or kendo) Link to comment Share on other sites More sharing options...
JR 137 Posted July 5, 2017 Author Share Posted July 5, 2017 Didn't get to work out today. I had a bunch of stuff to do - brought a truckload of 2x4s to my father's house to help him prop tree branches up (that was a workout in and of itself though), bring my daughters swimming at my fathers, etc.I thought I'd get 30 minutes in with BOB, but I'll survive. Link to comment Share on other sites More sharing options...
singularity6 Posted July 5, 2017 Share Posted July 5, 2017 Yeah, I've been helping a coworker strip the stain off his wood siding (with a wire brush.) Talk about work! 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do(Never officially tested in aikido, iaido or kendo) Link to comment Share on other sites More sharing options...
JR 137 Posted July 6, 2017 Author Share Posted July 6, 2017 Yeah, I've been helping a coworker strip the stain off his wood siding (with a wire brush.) Talk about work!One of my summer projects is to paint the porch. I've got a lot of peeling pain that'll have to be scraped. I watched the guy across the street do it to his porch a few weeks ago. That's definitely a workout. I'm not looking forward to that project. I am however looking forward to the finished product. Link to comment Share on other sites More sharing options...
JR 137 Posted July 7, 2017 Author Share Posted July 7, 2017 Friday 7/7221.2 lbsHow did I gain a pound since last week? I guess the 4th of July ice cream, missing two workouts and the ice cream and big dinner after Six Flags Wednesday did it to me.Getting ready to spend a half hour with my buddy BOB XL. Link to comment Share on other sites More sharing options...
singularity6 Posted July 8, 2017 Share Posted July 8, 2017 I was at 198.9 at the doctor's office. Bought a scale the other day (it's been a month) and it says 191. I'll be visiting the doctor for a followup on Monday, so I'll compare the scale there to the one I have at home to see how I'm doing. 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do(Never officially tested in aikido, iaido or kendo) Link to comment Share on other sites More sharing options...
JR 137 Posted July 8, 2017 Author Share Posted July 8, 2017 I was at 198.9 at the doctor's office. Bought a scale the other day (it's been a month) and it says 191. I'll be visiting the doctor for a followup on Monday, so I'll compare the scale there to the one I have at home to see how I'm doing.If you're tracking your weight, you have to be consistent with when you're doing it and what you're wearing. The way I do it is right after I go to the bathroom first thing in the morning, wearing nothing. Yes, that'll be the lightest you weigh, but it's not cheating - different clothes weigh different amounts, and the amount you eat and drink will effect it too. Case in point...3 weeks ago I weighed myself as as said above. I was 223. I went to the doctor at 1:00, and weighed 231. I ate breakfast and lunch in between (lunch was 20 minutes beforehand), drank several glasses of water, was wearing jeans, t-shirt, and shoes, and had my wallet, keys, phone, etc. in my pockets. I obviously didn't gain 7lbs of fat from 8 am to 1 pm. My wife and her mother joined something like weight watchers several years back. Their weight was all over the place because there was no consistency with how they were weighing in; they'd go there and weigh in with a group one day a week at different times wearing different clothes. It's impossible to tell exactly how much weight they truly lost or gained that way. Even if my scale is off a few pounds, it's consistent. If I lose 20 lbs according to my scale, it's still 20 lbs, regardless of if my scale's a few lbs lighter or heavier than it should be. Link to comment Share on other sites More sharing options...
JR 137 Posted July 11, 2017 Author Share Posted July 11, 2017 10 rounds vs BOB XL. 2 minute rounds, 1 minute rest...14 minutes peak HR zone19 minutes cardio HR zone146 average HR167 peak HR510 calories burned1 cup chocolate milk afterwards (the best recovery drink there is!). I'll stay at 10 rounds this week, then probably go to 12 next week. Link to comment Share on other sites More sharing options...
singularity6 Posted July 11, 2017 Share Posted July 11, 2017 I have been consistent with tracking my weight. Had my followup appointment today, and yeah... 8.5lb weight reduction! 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do(Never officially tested in aikido, iaido or kendo) Link to comment Share on other sites More sharing options...
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