bushido_man96 Posted April 26, 2017 Posted April 26, 2017 Conditioning is an important aspect of training, but like has been mentioned, it should be a boon to your training, not hinder it. In just about any aspect of physical training, recovery is just as important. Adaptive training happens in a very simple cycle: apply a stressor to the body, the body recovers and adapts to the stressor, and then you apply the next stressor, which is just a bit more than previously.This stress-recovery-adaptation cycle is important, and if you stress to the point that recovery cannot occur before the next session, then you don't progress efficiently, and may start de-training as a result. Conditioning is important, but it has to be done the right way. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Alan Armstrong Posted April 26, 2017 Posted April 26, 2017 As I have health issues with my heart, my conditioning is different, with the respect that I cannot over strain my heart but I do need to work it.Going beyond a person's normal pain threshold is progressive; for me I don't go beyond that point.My conditioning is maintenance based and not intended for endurance purposes.I just need to keep my heart beating with regular exercise and not to the point of exhaustion.Stair sprinting is something I do on a regular basis but never jogging or running; as I'm trying to get the "After burn effect" to kick in.Cardiovascular workouts are important for conditioning, but for my condition extreme isn't necessary.As bushido_man96 rightly pointed out about stress-recovery is important. I will alternate my exercises depending how much recovery time is needed, as I workout most days, my exercises are constantly changing on a daily basis (This is the Chi Kung way)So by the weekend, most of my muscles are looking forward to rest as I might have two or occasionally (once a month) three workouts in a single day only during the week; on weekends I will do alot of walking.My conditioning mostly takes place outside in a large park that has fountains and trees; with adult exercise equipment, free to use, also with a padded running track.The fountains (many of them) shoot up water very high. The fountains are surrounded by a wooden deck and many people take the opportunity to practice Yoga or just to do some sunbathing.What I trying to convey, is that conditioning can be pleasant and needn't be just grunting and sweating; with a no pain no gain mentality.As my mode of exercising is health maintaining (with or without gradual slight improvements) conditioning with out competitive or rivalry intent is something I wish I had learned a very long time ago.
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