Neil Posted December 5, 2002 Posted December 5, 2002 In terms of my routine I pretty much do everything except stretching. I do avoid it since I have little knowledge in that area. Although I never really need a lot of flexibility I have heard that stretching is till good but there are so many books out there Im don't know which ones to get. But what I want is to strenghen that new reange of flexibility since there a re alot of peolle who can have high kicks but are weak in that area of movement. I want to strenghen the movement not just promote flexibility in that movement. I trhink its called pnf stretching where you strenghen the range of movement and thats what I want. It would be great if someone could tell what the best books out there are since I have very little knowledge when it comes to stretching thanks for your time, Neil
KickChick Posted December 5, 2002 Posted December 5, 2002 Neil I am going to direct you back to the Health and Fitness forum in order for you to do a search on "Stretching" and "Flexibility" .... one thread entitled "Flexibility Determination" offers alot of tips for you. also I'm sure you've seen this: http://www.enteract.com/~bradapp/docs/rec/stretching/ and my fav http://www.stadion.com/column.html There is SOOO many threads on Stretching so I will close this one!
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