SaiFightsMS Posted January 4, 2003 Posted January 4, 2003 A nice banana. If I have not fruit I will go for a power bar, well actually half of one.
RockyMtnMark Posted January 9, 2003 Posted January 9, 2003 Before or after a workout, PowerBars or Clif Bars. If I'm sweating a lot, I really like apple or grape Cytomax.
KickChick Posted January 9, 2003 Posted January 9, 2003 Actually I try to avoid snacking but when I do I try to choose a protein snack or shake since it takes longer for protein to break down so your craving is satisfied and your tummy feels full. Some good ones are a 3oz. can of chicken/tuna (14-18 grams protein, 70 cal.), two string cheeses (14 gr. protein 160 cal) ... I try to eat only when I am hungry (not out of boredom) because your body is then least likely to store the food you eat as fat. I also read an article that if you must "snack" on a cookie or chips it is best to eat them with your lunch instead of in between meals.
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