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Posted

Actually I try to avoid snacking but when I do I try to choose a protein snack or shake since it takes longer for protein to break down so your craving is satisfied and your tummy feels full.

 

Some good ones are a 3oz. can of chicken/tuna (14-18 grams protein, 70 cal.), two string cheeses (14 gr. protein 160 cal) ...

 

I try to eat only when I am hungry (not out of boredom) because your body is then least likely to store the food you eat as fat.

 

I also read an article that if you must "snack" on a cookie or chips it is best to eat them with your lunch instead of in between meals.

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