Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Can I study TKD with a back injury that may prevent kicking?


Bruce001

Recommended Posts

You could, but it would be a bad idea.

Kicking can be really bad for your low back, especially if you overdo it.

I overtrained in my late 20's-early 30's when I did a lot of Tang Soo Do. Hundreds of kicks a couple of times a week, plus jumping and spinning. Not knowing better, I blamed it on a long commute and uncomfortable car seat. But really, it was overuse and biomechanics

A few years later I trained in Hapkido, and I learned to lower my head and relax (for things like spin & high kicks), not stay in such an upright position. It took the strain off my sacrum!

Another breakthrough was learning a Tai Chi form. This taught me a more relaxed, less rigid stance, and lower center of gravity. This would be good for your back no matter what else you do with martial arts.

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...