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HOW and WHY to Stretch


Alan Armstrong

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Haha, I went with a friend from work to his gym to lift today. I started my workout with my usual joint mobility routine, and he kind of laughed about me limbering up. 20 somethings just don't get it. I quoted Zombieland. "You ever see a lion limber up before taking down a gazelle?" Nothing stretches more than a cat. My little black furred buddy stops and does yoga poses in front of me while I'm trying to walk all the time. I try to learn from the little lovable sociopathic predator.

My fists bleed death. -Akuma

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