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Health and Fitness

Safe and healthy exercise for Karate?

username19853

By username19853
March 7, 2016 in Health and Fitness

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https://karateforums.com/topic/46950-safe-and-healthy-exercise-for-karate/

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Alan Armstrong

Black Belt

Alan Armstrong

Posted December 5, 2016

Posted December 5, 2016

>>For Karate, what do you think is the healthiest and most beneficial form of exercise
Kata

The most beneficial and healthiest exercises for Karate is learning how to relax muscles.

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