Last week we built on the previous week and look at some advanced movements into the high guard and some attacks in combination that build off the omo plata. These tactics aren't just really good BJJ, they are built on hip movement that is critical to all sorts of other attacks.

Take a look at the options:

How do these compare to the related material from last week's video? What other combinations from this position to members here use? How are everyone's omo playa's coming?

Nice tutorial...as always, Alex; thanks!

Let me just say this...arm bars aren't that easy to lock into with a resistive attacker. Why? They'll, my opponent, be doing anything and everything to get/stay out of it, like, fish out of water.

Is what Alex teaching effective. YES!!

Nice transition.