bushido_man96 Posted November 24, 2015 Share Posted November 24, 2015 Well, my lower back went out AGAIN last night; very painful!! What kind of cardio can someone like me endure?? You may want to try something a bit lower intensity, like just some medium or faster speed walking for 20 to 30 minutes, until your back gets better. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
sensei8 Posted November 24, 2015 Share Posted November 24, 2015 Well, my lower back went out AGAIN last night; very painful!! What kind of cardio can someone like me endure?? You may want to try something a bit lower intensity, like just some medium or faster speed walking for 20 to 30 minutes, until your back gets better.Thanks, Brian; I'll try that tonight after dinner!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
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