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Posted

Empi . Got it. Thanks for the update.you got a

Video of you doing it yet? :)

"We don't have any money, so we will have to think" - Ernest Rutherford

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Posted
I found a video of the exact kata for any that are interested.

Pretty interesting kata. Simple, to the point, and looks effective at teaching the basics of movement.

Posted
Empi . Got it. Thanks for the update.you got a

Video of you doing it yet? :)

lol I do not yet. I pulled a tricep muscle on monday and haven't been able to practice much.

I'll give it some work and get a video at some point lol.

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