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Posted

It really depends. My yellow belt lesson is thiry-plus minutes, so if I had no other choice, I would set my kick training for another time of the day and make absolute sure my strikes, blocks and stances were accounted for.

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Posted

The simplest things like punches, kicks and blocks are often the most overlooked. With limited time to train, they are also one of the most productive things to practise. I also like to try to work on a point from the last lesson that I was corrected on.

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