Dbzhub Posted October 29, 2002 Share Posted October 29, 2002 I have an apple or breakfest bar for breakfest, and a sandwich such as 2 slices of wheat bread and peanut butter and an orange for lunch and i usually have meat for dinner like fish, chicken, pork, steak, roast beef, etc.. i come home and walk 2-3 miles and lift weights for about half an hour.. What kind of results will i see? Any at all? and how long will it take to notice a somewhat big change? Do or do not, there is no try Link to comment Share on other sites More sharing options...
LeaF Posted October 29, 2002 Share Posted October 29, 2002 The only thing I would personally improve is your breakfast. I find I am not able to function properly without a complete breakfast. It is such an important meal and tends to be neglected far to often. By eating a larger breakfast you will find yourself having more energy (not sure if this is a problem for you) throughout the day, allowing you to do more, perhaps someone with a greater knowledge on this can comment further. Goju Ryu Karate-do and Okinawan Kobudo, 17 Years Old 1st kyu Brown Belt in in Goju Ryu Karate-do, & Shodan in Okinawan KobudoGiven enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result.I AM CANADIAN Link to comment Share on other sites More sharing options...
muaythaiposer Posted October 29, 2002 Share Posted October 29, 2002 what results are you trying to acheive? it's pretty hard to asses whats going to happen just by the info you've given. when doyou train? how active are you ingeneral? how big are these food portions? waht height/weight/body type are you? set out a goal, and maybe the question would be less vague Link to comment Share on other sites More sharing options...
Dbzhub Posted October 29, 2002 Author Share Posted October 29, 2002 meals are usually small i try to keep my daily calorie intake under 2000, i weigh 200 pounds even and i am almost 6'0 probably like 5'10 or 5'11 now. I know it takes a long time to get a tottally ripped body with a 6 pack but im talking about small noticable changes, like little bigger muscles and such, as i am typing i am in pain from working out, really soar.. although its a pain i dont mind to much I am usually pretty active, i have a big trampoline i go on almost everday, i play basketball every friday and i skateboard at least 3 times a week, ride my bike occasionally. Do or do not, there is no try Link to comment Share on other sites More sharing options...
rabid hamster Posted October 30, 2002 Share Posted October 30, 2002 dont lift weights everyday. that only makes you much weaker. lift weights every other day so it gives your muscles a chance to rebuild and get stronger. if you dont you will get very weak.... It is only with the heart that one can see clearly, for the most essential things are invisible to the eye. Link to comment Share on other sites More sharing options...
Dbzhub Posted October 30, 2002 Author Share Posted October 30, 2002 really? This was my 3rd day straight for lifting weights, i guess i'll take tommorow off then Do or do not, there is no try Link to comment Share on other sites More sharing options...
Jack Posted October 30, 2002 Share Posted October 30, 2002 Dbzhub, you have a LOT of learning to do. https://www.bodybuilding.com Read all of the articles by Layne Norton and Derek Charlebois, then come back with any questions. JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
SBN Doug Posted October 30, 2002 Share Posted October 30, 2002 Jack's right. If you wan tto lift every day, alternate between upper and lower body lifting. As far as the diet, it's usually better to eat the large meals during the day, and have the lighter meal for dinner. Kuk Sool Won - 4th danEvil triumphs when good men do nothing. Link to comment Share on other sites More sharing options...
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