rabid hamster Posted October 28, 2002 Posted October 28, 2002 i always have two scrambled eggs in the morning. is this healthy? It is only with the heart that one can see clearly, for the most essential things are invisible to the eye.
KickChick Posted October 28, 2002 Posted October 28, 2002 A balanced breakfast should contain a carb, sugar, protein and fat for sustained energy release throughout the morning. Eggs are packed with high quality protein, only 75 calories each and have 13 essential vitamins and minerals, including vitamins A, B12 and folate. American Heart Association (AHA) changed its guidelines last year to say that it's okay to eat an egg a day. The AHA also stated that limiting satu-rated fat is more important than limiting dietary cholesterol in order to reduce the risk of heart disease. Eggs are low in saturated fat. Why so depressed SMILE
rabid hamster Posted October 28, 2002 Author Posted October 28, 2002 thanks kickchick. It is only with the heart that one can see clearly, for the most essential things are invisible to the eye.
ramymensa Posted November 26, 2002 Posted November 26, 2002 Two eggs? For 2-3 years I've turned my liver opside down. I can't eat fatty stuff anymore, because I feel sick after. Eggs are tolerated ... sometimes ... sometimes not ... thus I try to be attentive. I also lost 4 pounds in the last 4 years. And I was thin before World Shotokan Karate
shaolinprincess Posted December 2, 2002 Posted December 2, 2002 Do you think four punds in four years is alot?Even if you are thin? I would love to loose for pounds a week for one month.... It's what you put into it...1st kyu-Okinawa Shorin Ryu Matsumura Seito Federation
Radok Posted December 2, 2002 Posted December 2, 2002 I think an egg sandwich would b better because it has carbs from the bread. If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.
BlueDragon1981 Posted December 2, 2002 Posted December 2, 2002 Eggs are good in moderation. (like many things) Two should be fine. Depends on how your body agrees with them.
ramymensa Posted December 3, 2002 Posted December 3, 2002 Do you think four punds in four years is alot?Even if you are thin? I would love to loose for pounds a week for one month....Well ... with those puounds "on" I was still under the statistics And now I don't fit anymore And anorexia is not my lifetime goal Anyway I feel very good in my shoes About those puonds Tried to put them back. Didn't work. Perhaps when I'll get older I would compensate. World Shotokan Karate
ispy78 Posted January 4, 2003 Posted January 4, 2003 Don't worry about the cholesterol in eggs, dietary cholesterol does not raise blood cholesterol. You should only have complex carbs, very little simple sugars, and plenty of protein and don't sweat fat. Think of how farmers fatten up their animals, do they feed them a lot of fatty foods? No, they feed them a ton of carbs and grains to fatten them up. Eggs are great protein, contain a ton of b-vitamins and good fats. I usually have 2 eggs in the morning as well and over the summer I lost about 20 pounds preparing for my blackbelt test. Fat does not make you fat. And dietary cholesterol does not raise blood cholesterol.
Freestyler Posted January 4, 2003 Posted January 4, 2003 Well said, I still don't know why people count calories... I only count carbs.
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