ad Posted October 20, 2002 Share Posted October 20, 2002 i am currently dieting, and aiming to loose roughly 5-6 kilograms, 15 pounds, i am doing this by dieting a using a punch bag for cardio, though one thing on my mind and which had been suggested b4 by various forum members is that dieting will make you loose muscle, this is something that i certainly do not want but i have been told that loosing muscle is inevitable if you want to diet. Therefore i would like to ask what are the essential foods that i should eat to insure a minimal muscle loss when dieting. I know the obvious food groups such as protein, meats etc..., but are there any other foods to consider? Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
Bon Posted October 20, 2002 Share Posted October 20, 2002 I did a low carbohydrate, high protein diet and dropped 3kgs of fat in one week, while increasing muscle mass. I increased the number of push ups from 70 to 80, after doing 3 sets of normal push ups with weights on my back, 3 sets of push ups with my hands up the stairs and 3 sets of push ups with my feet up the stairs. It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
ad Posted October 20, 2002 Author Share Posted October 20, 2002 hey bon, its could to speak to you again, so what did that diet consist of? Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
Recommended Posts