Free Workout Routine Videos

[Patrick]

Hey all,

I do an upper/lower split and I try to switch out my routines from time to time to keep it interesting and challenging. I was looking for routines and came across this website: http://www.fitnessblender.com/

They have a bunch of videos here: http://www.fitnessblender.com/v/full-length-workouts/. I love the search feature they have - the green "Search Workouts" button - where you can select the equipment you have and other variables and see specific workouts. That's really helpful for me as I only have dumbbells and a physio ball.

I have been doing these two:

http://www.fitnessblender.com/v/workout-detail/Upper-Body-Dumbbell-Workout-28-Minute-Weight-Training-Routine/9c/

http://www.fitnessblender.com/v/workout-detail/Lower-Body-Toning-Workout-56-Minute-Butt-and-Thigh-Tabata-Workout/el/

I find that videos like this help me with my pacing (appropriate rest periods, etc.). I just like to be told what to do, I guess. Their videos have good production quality, as well.

Anyway, thought I would share this and also see if anyone has recommendations for videos like this.

Patrick

[sensei8]

Thanks for the links; they will benefit so many, including myself.

Thanks, Patrick!!

[bushido_man96]

Very nice, Patrick. This might be helpful for someone like me, who has to find time to work out at home anymore to get something in. Thanks for sharing it with us!

[Patrick]

Sure thing.

Patrick