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I'm sure there are a lot of drills but the guy i know with the bext reaction and reflexes has aquired these skills by sparring, sparring and more sparring. I call it his timing it's not as if he is particularly quick, flexible or strong but his timing is unreal. It's as if he knows where an opening is GOING TO appear and times his technique to score.

 

Awesome i suppose it's instinct and reading your opponent which will just come with time.

 

Bretty

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