Patrick Posted May 2, 2014 Share Posted May 2, 2014 I spend somewhere between 109 and 139 minutes a week on the elliptical (I'm not joking about those specific times, lol), at various difficulty levels. I do a mix of strength training with dumbbells and cardio, with 1 out of every 3 days being more cardio heavy. Patrick Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines Link to comment Share on other sites More sharing options...
Archimoto Posted May 3, 2014 Author Share Posted May 3, 2014 Very coolBut why precisely 109? To quote the great Bob Marley: "LOVE IS MY RELIGION" Link to comment Share on other sites More sharing options...
Harkon72 Posted May 3, 2014 Share Posted May 3, 2014 I live in a mountainous area, so my cardio is done by the time I get to the gym! Look to the far mountain and see all. Link to comment Share on other sites More sharing options...
sensei8 Posted May 4, 2014 Share Posted May 4, 2014 I live in a mountainous area, so my cardio is done by the time I get to the gym! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
Archimoto Posted May 4, 2014 Author Share Posted May 4, 2014 I live in a mountainous area, so my cardio is done by the time I get to the gym! I feel like there's a billy-goat joke in here somewhere but I came up with nothin' To quote the great Bob Marley: "LOVE IS MY RELIGION" Link to comment Share on other sites More sharing options...
mazzybear Posted May 6, 2014 Share Posted May 6, 2014 I do 50 mins on the punch bag and speed ball 3-4 times a week. I keep threatening to go out running but as yet have not done it. Our Tuesday classes are quite cardio focused anyway, but I've been asked if I want to join a few of the guys on a run before the Tues class, they tell me it's a 5k hill run but I don't know if they are winding me up, knowing one of the guys to be a machine I suspect they are not. So I defenitely need to get a few runs under my belt before I join them. I can't have the making fun of the lil' lady M. Be water, my friend. Link to comment Share on other sites More sharing options...
Patrick Posted May 9, 2014 Share Posted May 9, 2014 But why precisely 109? No particular reason, it's just the times I decided to focus on it and how it all adds up. After I left the thread, I decided you could actually push the maximum to 140. Heh.Patrick Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines Link to comment Share on other sites More sharing options...
Archimoto Posted May 10, 2014 Author Share Posted May 10, 2014 140? Now you're talkin'!!! To quote the great Bob Marley: "LOVE IS MY RELIGION" Link to comment Share on other sites More sharing options...
Patrick Posted May 12, 2014 Share Posted May 12, 2014 Heh.Patrick Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines Link to comment Share on other sites More sharing options...
sensei8 Posted May 12, 2014 Share Posted May 12, 2014 Very coolBut why precisely 109? It's better than 100!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
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