eloylb Posted April 15, 2014 Author Share Posted April 15, 2014 Welcome aboard! My knees hurt often, too, but don't let it stop you from working out! Get back in there, and we look forward to hearing from you! Thanks for your encouragement,I was wondering about how you sooth the pain on the knees. Do you put ice packs or do you rub them with some anti-inflammatory cream or you just stretch them? Maybe it's all that! Link to comment Share on other sites More sharing options...
andym Posted April 15, 2014 Share Posted April 15, 2014 Hello and welcome to the forum. If you believe in an ideal. You don't own it ; it owns you. Link to comment Share on other sites More sharing options...
Zaine Posted April 15, 2014 Share Posted April 15, 2014 Welcome to KF! Martial arts training is 30% classroom training, 70% solo training.https://www.instagram.com/nordic_karate/ Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted April 16, 2014 Share Posted April 16, 2014 Welcome to the forum. Don't freak out about old injuries. You know what your body can handle in terms of exercise. i know your sensei will push you to work hard but you choose how well you do. I have bad knees (even though i'm 22) and my sensei pushes me hard but he and i know that there are somethings that i can't do but i still try and do it anyway. If i can't i will vary it slightly to work. Link to comment Share on other sites More sharing options...
Patrick Posted April 18, 2014 Share Posted April 18, 2014 Welcome eloylb. Patrick Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines Link to comment Share on other sites More sharing options...
eloylb Posted April 29, 2014 Author Share Posted April 29, 2014 Got back to training today. I posted a thread about this on the Karate forums entitled: "Got back to training after 7 years".http://www.karateforums.com/got-back-to-training-after-7-years-vt46664.htmlThank you all for your encouragement and your welcoming. Link to comment Share on other sites More sharing options...
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