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I'm afraid to ask... 30min squat challenge? Sounds like torture :/

Yes, it's actually :bawling: torture but it's supposed to improve your hip flexibility.

You can find more about it on this link

http://antranik.org/the-30-minutes-a-day-squat-challenge/ (recommended by ps1)

and read more posts regarding hip flexibility on this thread

http://www.karateforums.com/how-to-improve-hip-flexability-for-the-round-kick-vt46501.html

"The Martial Arts begin with a point and end in a circle."

Sosai Mas Oyama founder of Kyokushin Karate.

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oh my goodness that looks like knee torture too!

For me, it doesn't affect my knees much but my main pain is from the thighs :bawling:

Really it's effective... I am not doing 30 minutes for sure but I am doing 5-9 minutes nearly every day and I can say I really felt a difference espicially with my high kicks.. I would recommend trying it :D

"The Martial Arts begin with a point and end in a circle."

Sosai Mas Oyama founder of Kyokushin Karate.

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  • 2 months later...
Thanks for posting these.

From a fellow Kyokushin.

OSU!!!!

No worries, you are most welcomed .. OSU

"The Martial Arts begin with a point and end in a circle."

Sosai Mas Oyama founder of Kyokushin Karate.

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  • 1 year later...

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