Safroot Posted April 2, 2014 Author Share Posted April 2, 2014 I'm afraid to ask... 30min squat challenge? Sounds like torture :/Yes, it's actually torture but it's supposed to improve your hip flexibility.You can find more about it on this link http://antranik.org/the-30-minutes-a-day-squat-challenge/ (recommended by ps1)and read more posts regarding hip flexibility on this threadhttp://www.karateforums.com/how-to-improve-hip-flexability-for-the-round-kick-vt46501.html "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
CDraper Posted April 2, 2014 Share Posted April 2, 2014 oh my goodness that looks like knee torture too! Link to comment Share on other sites More sharing options...
Safroot Posted April 2, 2014 Author Share Posted April 2, 2014 oh my goodness that looks like knee torture too! For me, it doesn't affect my knees much but my main pain is from the thighs Really it's effective... I am not doing 30 minutes for sure but I am doing 5-9 minutes nearly every day and I can say I really felt a difference espicially with my high kicks.. I would recommend trying it "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
TheGrim123321 Posted June 18, 2014 Share Posted June 18, 2014 Thanks for posting these.From a fellow Kyokushin.OSU!!!! "You don't buy a Black Belt, You become a Black Belt." - My Sensei Link to comment Share on other sites More sharing options...
Safroot Posted June 18, 2014 Author Share Posted June 18, 2014 Thanks for posting these.From a fellow Kyokushin.OSU!!!!No worries, you are most welcomed .. OSU "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
vlearns12 Posted June 15, 2016 Share Posted June 15, 2016 I'm afraid to ask... 30min squat challenge? Sounds like torture :/My guess is that they're talking about this? https://www.crossfitinvictus.com/blog/the-30-minute-squat-challenge/ Link to comment Share on other sites More sharing options...
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