AngelAriz Posted September 13, 2013 Share Posted September 13, 2013 Not counting the two JKD classes ill be teaching this will be my days physical training for the Spartan Beast.It is a light training day because i did an 11 mile run and pt on tueday and dont want to burn out or over train.So here it goes-Pull ups,Dips,Thor's hammerBurpees with medicine ball2 mile fast runAnd 5-6 rounds on heavy bag depending on how i feel after the run.Have a good day of trainimg people. No limits as my limit. Link to comment Share on other sites More sharing options...
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