training for today

[AngelAriz]

Not counting the two JKD classes ill be teaching this will be my days physical training for the Spartan Beast.

It is a light training day because i did an 11 mile run and pt on tueday and dont want to burn out or over train.

So here it goes-

Pull ups,

Dips,

Thor's hammer

Burpees with medicine ball

2 mile fast run

And 5-6 rounds on heavy bag depending on how i feel after the run.

Have a good day of trainimg people.