Sleep after late night training?

[lowereastside]

Never had a problem sleeping after late night of training - Years ago I would go to my training partner's place of work (He had the 4pm - midnight shift ) we trained from 10pm to sometimes after midnight. we were both single at the time (LOL). I would go home and hit the sack - no problem sleeping - but that's me.

[Nidan Melbourne]

the best thing to be able to help settle down after class and get to sleep is just to take the time to reflect about what you did in class and throughout the day. Drink some tea or water which can help relax, shower as well.

if you still find that you can't fall asleep after that just read a book in a nice quiet area of the house (do not have the tv or radio on or any other distraction) and turn the lights down a fair bit but still bright enough so you can read.

As it should help your brain realise that it is time to relax and prepare for sleep.