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black belt prep


Charlie44

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if that is only your class time then you should be training more often.

I currently have my 1st Dan Black Belt and I was advised when i went for my shodan-ho (in 2008) i had to train on top of my classes for about 1.5-2.5 hours a day.

When i was preparing for my shodan i was practising for 3 hours a day and 1 day off to recover.

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