Takeru69 Posted March 6, 2013 Posted March 6, 2013 Well that's it... apparently i went to far back on a knee kick and my calf muscle got torn. Any advice for a quick recovery. I'm already 4 weeks without doing sport but i want my leg to heal corectly.Right now it feels like my calf don't strech anymore. And i cant stant on my toes.
Harkon72 Posted March 7, 2013 Posted March 7, 2013 My advice is to keep moving your leg, never let it be still while you are awake. I know it hurts, but if you stop moving it it will heal the muscle fibers too short; you must try and stretch it so the healing is done over the greatest area as possible. It takes longer, it is not comfortable but in the long run you will gain a stronger muscle group. Good Luck. Look to the far mountain and see all.
bushido_man96 Posted March 7, 2013 Posted March 7, 2013 The words "quick" and "recovery" rarely go together, in my experience. Don't rush it. Take your time and let it heal up properly. Look into some physical therapy, as well. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Takeru69 Posted March 7, 2013 Author Posted March 7, 2013 Thanks guys for the info.I'm actualy stretching it as often as i can, and yes it hurt like hell.
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