MuayTB1 Posted October 14, 2001 Author Posted October 14, 2001 Humm, Jack, it is proven that heavy weights for a growing boy is not good for your spin,(millertary press, swats) and ken's plan is to work on 6 heavy sets. Instead, try 12. it is easy on your spin and it won't stunt your growth. i bro train with real heavy weights when he is 14 and he didn't grow the whole summer! I told him to stop and he begin to add inches again. I don't know if it is really true, but if i were you, i won't take to chances. "Don't think!! Feel..." -Bruce Leehttps://www.muaythaiboxing.friendpages.comThis site is dumb but I made it so it is good.
g Posted November 25, 2001 Posted November 25, 2001 dont do weights eat lots of protein exercise hard use the heavy bag full power all the time and in a couple of years youll have the perfect frame to do weights on
Recommended Posts