taezee Posted August 16, 2001 Posted August 16, 2001 i would actually recomend a subscription for mens health and fitness..this magazine has excellent articles..and many sections on proper weight training... Javier l Rosario instructor taekwondo/hapkidounder master Atef s Himaya"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *"
MuayTB1 Posted August 16, 2001 Author Posted August 16, 2001 Hey, that is where I got the plan form, men's heath. It is very funny and good. So my plan can't be bull. Do my plan instead ok. "Don't think!! Feel..." -Bruce Leehttps://www.muaythaiboxing.friendpages.comThis site is dumb but I made it so it is good.
havoc Posted August 17, 2001 Posted August 17, 2001 there is no right or wrong answers. there is so much that goes into weightlifting that dictates success and failure. especially when a specific goal is intended. for example, powerlifters would not use a bodybuilders routine, but yet there are some pretty big guys. why? who knows.probably due to their muscle fiber makeup.generally if you want strength you stay in the 3-6 rep range using multi-joint movements like the squat,or bench.muscle growth tends to be considered best in the 8-12 rep range. and endurance can be obtained in the 15-20 range. other things are to be considered also. when building strength you don't want to work the muscle you want to work the movement. whats this mean?in the bench you would want to explode from the bottom and let the neg. part of the movement(the lowering)be swift but controlled. you don't want to go for pump or feel like you would in bbing.the most important thing in the quest for size is nutrition. you need calories. you need the protein for maintaining and rebuilding muscle, you need the fats to keep your hormones in full bloom and you need carbs for energy but also for the post workout insulin spikes.
Jack Posted August 17, 2001 Posted August 17, 2001 TB1, Ken, stop trying to pimp your workouts on me please, it's like two salesmen trying to get you to buy THEIR double glazing I am going with Ken's idea, and if after a month or so I find it isn't doing anything for me, then I'll try TB1's. Ken's however does not need much time, which is important to me since School and homework take the majority of the day... I can manage 20-30 minutes a day pretty easily. Thanks everyone for their input though, especially TB1 and Ken. JackCurrently 'off' from formal MA trainingKarateForums.com
KickChick Posted August 17, 2001 Posted August 17, 2001 Hey Jack....these guys should keep in mind your age. Start off slow...you've got time to get that muscular body ...check you pm I will send you a link to a guy who is your age that has found a program that works for him...Like I said you hafta find what works for yu taking into consideration your body type....and age. Deby
Jack Posted August 17, 2001 Posted August 17, 2001 Thanks Kickchick I'll have a look... and stop making me blush! JackCurrently 'off' from formal MA trainingKarateForums.com
moobrack Posted August 17, 2001 Posted August 17, 2001 Hey kickchick.I was also looking for some advice about how to bulk up.I am 14 and quite skinny.I would like to bulk up.Any advice you can PM me.Thanx a lot. Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon
Jack Posted August 17, 2001 Posted August 17, 2001 moobrack, the link she gave me could help you too... one second lemme find link... JackCurrently 'off' from formal MA trainingKarateForums.com
Jack Posted August 17, 2001 Posted August 17, 2001 http://www.angelfire.com/nj/muscles/ fear teh muscles heh JackCurrently 'off' from formal MA trainingKarateForums.com
KickChick Posted August 17, 2001 Posted August 17, 2001 Bear in mind...its this own kids personal opinion and what he has found that works for him. You can find a slew of personal web pages from guys your ages....just the feedback would be great for you two! Deby
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