The Nantlle Ridge Challenge.

[Harkon72]

I had my initial fitness assessment test toady.

I can just believe how unfit I am. I have had little training in three months.

I did only two pull ups, holiday porky belly to blame for that.

I did 27 pushups in 2 minutes.

I did 80 situps in 2 minutes.

I jogged 2 miles in 15 minutes.

And my flexibility is better than average for a re-starter.

My Sensei has warned me not to over do it, also I think I will dust off that rowing machine, low impact cardio is what I need at my weight.

Target is to lose 1.5 stone in a year.

I feel a little embarrassed, but it's a start.