How can i define my Abs ??

[sensei8]

Well, the unfortunate fact is that everyone has abs, but any fat they have covers the abs first. The only real way to get a 6-pack is by reducing your body fat below a certain level. Lose weight and at a certain point, the abs suddenly appear. It isn't even a terribly high body fat percentage, either. Just do the usual safe and slow weight loss stuff - cut sugary beverages, use a smaller plate, etc. etc.

Solid post!!

[Gonzalo]

Well the only simple way to get a 8-pack, is by decreasing your

body extra fat below a certain level. Reduce body weight and at

a certain point the abs, instantly appear. It is n't even a really

high body extra fat amount, either.