Training schedule

[jimster93]

hiya guys,

I'm a practicer of shotokan karate, and i really want a training schedule.

I'm a 18 year old boy, but i don't wanna go to the gym to workout because i don't have that much time because of school

Can anyone make me a training schedule for like a half hour or so ?

Really want to work out on my muscles but no time for gym

Any help is appreciated

[JusticeZero]

You could start by looking at the more advanced bodyweight routines, for one. I'm also told that used free weights are easy to find in garage sales, craigslist, etc. Also, how do you get to school? You might be able to trade a car trip for biking or jogging (which has been seen to boost grades as well as energy).

[jimster93]

those advanced bodyweights routines can be done with free weights ?

Well, my school is a sport-school, i'm going to be a gymteacher.

I go to school with my bike

I will look more of that bodyweight routines

[JusticeZero]

Bodyweight exercizes can be done without free weights; having free weights adds options and is both cheap and pretty space-efficient. (space can be a problem for some people.)

If your school is sports-intensive, you might ask the PE teachers if they have any suggestions; maybe there are opportunities to train with some other group that you aren't yet aware of.

[sensei8]

JusticeZero offers up some great idea's for you to consider.

jimster93

I'm a 18 year old boy, but i don't wanna go to the gym to workout because i don't have that much time because of school

I can respect that because school can be consuming across the board. Having said that, if one has time to watch tv or do non-school work on ones computer or play video games; one can always find the time to train. A few moments here and a few moment there will add up positively throughout any given week.

Hang in there and good luck. Please let us know how things are going.

[jimster93]

Hiya guys,

i'm gonna do this program i found on the internet.

10 one legged squats – each side

20 body weight squats

20 walking lunges (10 each leg)

20 jump step-ups (10 each leg)

10 pull ups [or inverted body weight rows using your kitchen table]

10 dips – bar stools

10 chin ups [or inverted body weight rows with underhand grip]

10 push ups

30 second plank

I wanna try to go to 3 complete circuits without breaks.

How are your opinions ?

[sensei8]

Sounds fine to me. Just listen to your body; don't overdue, long term injury just isn't worth it.

[DWx]

Sounds good enough. Although you might want to do chest/arms one day then legs another? Then you can incorporate explosive stuff too like burpees, various jumps, explosive push ups etc. Also highly recommend skipping for cardio and stamina or as part of your warmup.

There's actually examples of 20 minute workout's on the You are your own gym website: http://www.marklauren.com/20-minute-workouts-details.html and it describes all the different types of workouts you might want to do.

[Tonny]

You don't really need to go to the gym you can do training by staying at home.

Do push ups,pull ups they are very useful for you it will increase your stamina and strength.Go running,swimming,play football,tennis that develop strength naturally.

[Adachi]

Do more exercise will make you fitting.