any amazing toe stretch workout?

[shinka]

Does anyone knows an amazing toe stretch workout???

I have some foot problems and broked many toes in my life.

My toes don't bend that good and when i break board...well it's risky!

I know the basic toes exercise but was wondering if there's any special one..maybe in yoga etc... ?

What do I have to lose to ask? lol

[Kuma]

Do you mean for the ball of the foot?

If so sit in seiza but sit back on your heels while your feet are up on the balls. Sit back until you feel a comfortable stretch in that area. This helped me a lot to the point where I can actually use the ball of the foot for roundhouse kicks now.