dude21862004 Posted June 7, 2012 Author Posted June 7, 2012 So, I talked to my physical therapist yesterday and she gave me the go ahead. Just said to take it slow if I felt any pain.
yamesu Posted June 14, 2012 Posted June 14, 2012 Pick up a exercise band, a rubber band on steroids with handles, to work on your shoulder. The exercise bands are a great tool for increasing range of motion and stability in the shoulder girdle. Google / Youtube exercise bands and shoulder exercises.Yes!Resistance bands ar excellent for physio-remediation post injury.Always see a physio first!!! "We did not inherit this earth from our parents. We are borrowing it from our children."
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