DWx Posted April 1, 2012 Share Posted April 1, 2012 Pulled my groin or something yesterday during training, then went and trained today and made it worse! Obviously very painful!!! Anyone done this before and have any recommended treatments? Especially interested in stretches if you have any. Icing it at the moment and will go to see the doc, just want to see if there's anything I can do in the interim.Its the up and down movement that's killing me so stairs are especially challenging. Worst part though is driving is a nightmare as can't even depress the clutch pedal without serious pain "Everything has its beauty, but not everyone sees it." ~ Confucius Link to comment Share on other sites More sharing options...
sensei8 Posted April 1, 2012 Share Posted April 1, 2012 I've done this before Danielle, and the two times I've done this, doctors told me the best thing for me was rest and to not aggravate the injury. I feel for you, and please, see your doctor and follow his/her advice over mine. **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
Patrick Posted April 2, 2012 Share Posted April 2, 2012 Sorry to hear that. Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 3, 2012 Share Posted April 3, 2012 Rest is best. I've done it before, and tried to swing a golf club while the pull hadn't healed. Ouch. Rest. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
DWx Posted April 3, 2012 Author Share Posted April 3, 2012 thanks guys. Saw the doc this morning who basically said yes I have sprained it and gave me a prescription for naproxen. Other than that she didn't really say much else. Just annoying as stuff like this always happens when training's been going good... "Everything has its beauty, but not everyone sees it." ~ Confucius Link to comment Share on other sites More sharing options...
sensei8 Posted April 8, 2012 Share Posted April 8, 2012 Now...HEAL Boo Boo...HEAL.... **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
DWx Posted April 26, 2012 Author Share Posted April 26, 2012 How long did it take you guys to go back to normal? I thought it was ok but seem to have redone it again "Everything has its beauty, but not everyone sees it." ~ Confucius Link to comment Share on other sites More sharing options...
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