Strained adductor

[DWx]

Pulled my groin or something yesterday during training, then went and trained today and made it worse! Obviously very painful!!!

Anyone done this before and have any recommended treatments? Especially interested in stretches if you have any. Icing it at the moment and will go to see the doc, just want to see if there's anything I can do in the interim.

Its the up and down movement that's killing me so stairs are especially challenging. Worst part though is driving is a nightmare as can't even depress the clutch pedal without serious pain

[sensei8]

I've done this before Danielle, and the two times I've done this, doctors told me the best thing for me was rest and to not aggravate the injury. I feel for you, and please, see your doctor and follow his/her advice over mine.

[Patrick]

Sorry to hear that.

[bushido_man96]

Rest is best. I've done it before, and tried to swing a golf club while the pull hadn't healed. Ouch. Rest.

[DWx]

thanks guys. Saw the doc this morning who basically said yes I have sprained it and gave me a prescription for naproxen. Other than that she didn't really say much else. Just annoying as stuff like this always happens when training's been going good...

[sensei8]

Now...HEAL Boo Boo...HEAL....

[DWx]

How long did it take you guys to go back to normal? I thought it was ok but seem to have redone it again