Stomach bug

[Snowbat]

I had a stomach flu last weekend. Even though I seem to be cured now, I still feel pretty weak. Probably from my body still recovering not to mention that I ate nothing but toast, cooked fish and rice for a whole week.

I suppose it wouldn't be a good idea to go to karate class as long as I feel weak right? Especially since our trainings are pretty intense.

Better let my body rest for another week.

What do you guys do when you got a stomach bug? To me, it's one of the most annoying "minor" illnesses you can get.

[Ueshirokarate]

You can train lightly at home. Only you know your body and how you feel. Last thing you want to do is get your buddies sick.