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Bujinkan physical training


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Hey yo guys, I'm with the Bujinkan Budo Taijutsu (Ninjutsu for those who don't know what that is) and I was wondering what kind of physical training/conditioning I need to do to suit the requirements. They don't really have requirements but yeah.

"Knowing is not enough we must apply."

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Basic flexibility, lower body strength, enough conditioning to do breakfalls on rough concrete, hand and wrist strength such as knuckle pushups and crumpling strength - make a fist and open your hand fully, 200x, as quickly as possible for that one.

"Anything worth doing is worth doing badly." - Baleia

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