Inner chest/pec development?

[Ueshirokarate]

Thanks for the replies everyone!

With a few mixed tactics Im slowly getting definition back! It looks like it will be a long road, but I will get there!

I laugh when I see these adds implying that you can have a super body in 30-60-90 days. It is impossible and ridiculous. This stuff takes a long time and very few people have the discipline and patients to make it happen. I am sure you will.

[bushido_man96]

Thanks for the replies everyone!

With a few mixed tactics Im slowly getting definition back! It looks like it will be a long road, but I will get there!

I laugh when I see these adds implying that you can have a super body in 30-60-90 days. It is impossible and ridiculous. This stuff takes a long time and very few people have the discipline and patients to make it happen. I am sure you will.

You are right. The journey to awesomeness is a long one.

[jaypo]

To answer the question, cable crossovers work great for inner pec development. Also, if you have a pulley system at your gym that you can hook up handles on a lower level, (this will be kinda hard to explain), stand shoulder width apart and grab the pulleys in each hand. Turn your hands to where your thumbs are pointing to each other. With your arms as straight as possible, try to move your thumbs toward the center of your body and touch the tips. (You can actually cross them to get an extra pump).